If you like avocados you'll definitely want to read this post!  If you don't like avocados, skip this post and go to my "Health...

I remember my mouth watering when I saw this recipe on Everyday Italian over a year ago.  Looks delicious, right?  When I took my first b...

Good nutrition starts with smart choices at the grocery store!  Cooking healthy meals can be challenging if you don't have the right ing...

I've been eating the same three or four snacks every day for the past several months and need to change it up!  I have several books wit...

I was digging through old recipes and found this hidden gem.  It's simple to make and the lemon marinade gives the chicken a nice tang. ...

It's about time I posted a breakfast recipe!  I eat the same thing for breakfast almost every single day, so I pushed myself outside my ...

It's been challenging to find new, healthy, and more importantly, tasty recipes.  I know they exist because I've found a few, but ...

It's been awhile since I made these and as luck would have it, someone asked for a simple, affordable recipe.  You get protein, carbs, a...

I tend to have a hard time getting in my fruit servings each day.  I've realized the only two ways to get them in are when I drink Shake...

When I started my fitness journey one of the things that continually came up was "Clean Eating."  I figured it just meant eating s...