Today's Workout: Upper Fix I'll be honest, I could barely get out of bed today because I was that sore from yesterday's workou...

I've been so excited to start this program, but have been putting it off for months.  Why you ask?  Because it involves change and dedic...

Several people have reached out to me wanting to know more about a new program Beachbody released called 21 Day Fix.   Simply put it's a...

I'm beyond excited to start my next challenge group on July 8th!  It's called "Train INSANE or Remain the SAME" and is an ...

I found frozen pineapple at the store and thought it would be perfect to throw in my Shakeology.  I wanted to try something different and ca...

To be completely honest, the first couple Greenberry Shakeology recipes I tried I did not care for.  It has a strong taste and you need bold...

What is Shakeology? Shakeology is a nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula....