I've tried several Curried Chicken Salad recipes that pack a lot of calories.  I was skeptical to try this recipe because of how health...

What should your dinner plate look like?   ANSWER: 50% veggies, 25% lean protein, and 25% whole grains. Veggies: Leafy greens, cabbag...

I remember my mouth watering when I saw this recipe on Everyday Italian over a year ago.  Looks delicious, right?  When I took my first b...

I used to have a major Diet Pepsi addiction.  I would drink it as soon as I got up in the morning and would continue to drink it throughout ...

Salmon.  Either you love it or hate it.  I happen to love it, especially with this creamy sauce.  I always thought salmon was incredibly exp...

Good nutrition starts with smart choices at the grocery store!  Cooking healthy meals can be challenging if you don't have the right ing...

My parents gave me a wonderful gift for Christmas! I have been leaning towards "Healthy Eating" rather than "Clean Eating...