Yes, you read the header right.  LOW FAT Buffalo Chicken Wraps.  The tanginess of the vinegar and hot sauce with the creaminess of the Greek...

The past several months have been BUSY and my workouts/blog posts have suffered.  I moved out of town, went back to work (after a year hiatu...

I've tried several Curried Chicken Salad recipes that pack a lot of calories.  I was skeptical to try this recipe because of how health...

What should your dinner plate look like?   ANSWER: 50% veggies, 25% lean protein, and 25% whole grains. Veggies: Leafy greens, cabbag...

I remember my mouth watering when I saw this recipe on Everyday Italian over a year ago.  Looks delicious, right?  When I took my first b...

I used to have a major Diet Pepsi addiction.  I would drink it as soon as I got up in the morning and would continue to drink it throughout ...

Salmon.  Either you love it or hate it.  I happen to love it, especially with this creamy sauce.  I always thought salmon was incredibly exp...