Several people have reached out to me wanting to know more about a new program Beachbody released called 21 Day Fix.   Simply put it's a...

I used to have a major Diet Pepsi addiction.  I would drink it as soon as I got up in the morning and would continue to drink it throughout ...

It's about time I posted a breakfast recipe!  I eat the same thing for breakfast almost every single day, so I pushed myself outside my ...

Year after year we make resolutions to eat well, exercise regularly, give up smoking, etc... and most of us fail to keep these promises to o...