It's been awhile since I made these and as luck would have it, someone asked for a simple, affordable recipe.  You get protein, carbs, a...

To be completely honest, the first couple Greenberry Shakeology recipes I tried I did not care for.  It has a strong taste and you need bold...

Year after year we make resolutions to eat well, exercise regularly, give up smoking, etc... and most of us fail to keep these promises to o...

I tend to have a hard time getting in my fruit servings each day.  I've realized the only two ways to get them in are when I drink Shake...

The basic plank exercise is a great way to flatten your stomach and strengthen your core.  By strengthening your core, you will also strengt...

I completed 60 days of Insanity yesterday and it feels oh so good.  I've attempted to do this workout program two other times and didn...

There's nothing better than a hearty soup on a cold, snowy day.  I decided to make a recipe a former co-worker gave me, but made some mi...