Veggies: Leafy
greens, cabbage, carrots, bell peppers, broccoli, spinach, kale, cucumber,
cauliflower, green beans, asparagus, mushrooms, zucchini, eggplant, etc…
Lean proteins:
Fish, chicken, turkey, pork tenderloin, & certain cuts of beef such as top
round.
Whole grains:
Brown rice, quinoa, barley, whole wheat pasta & bread.
What does your dinner plate look like?
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