Tuesday, January 1, 2013

{Taste Test Tuesday} Fish Tacos w/ Chipotle Cream

It's been challenging to find new, healthy, and more importantly, tasty recipes.  I know they exist because I've found a few, but it seems like for every good one I do find, I've had to choke down four bad ones.  In my experience, they usually lack flavor and are boring.  I realize food is fuel for my body, but I want my "fuel" to taste good.  I tend to fall back on old favorites, so I've decided to try at least one new recipe a week...and it has to be healthy.  I will share these recipes with you and rate them so you'll know if they are keepers or not. 
Serves 4

Ingredients

For Fish:
  • 2 tablespoons olive oil
  • 2 tablespoons freshly squeezed lime juice
  • 1/4 teaspoon salt
  • Freshly ground black pepper
  • 1 lb. white flaky fish (Tilapia or Halibut)
For Chipotle Cream:
  • 1/2 cup plain nonfat Greek yogurt
  • 2 tablespoons mayo (I use mayo with olive oil because it has less calories and tastes just as good to me)
  • 1 tablespoon chipotle peppers in adobo sauce, chopped
  • 8 (6-inch) corn tortillas
  • 1-1/2 cups shredded green cabbage
  • 1/2 cup frozen corn, thawed
  • 1/4 cup cilantro leaves
  • Diced tomato
  • Sliced avocado
  • Lime wedges
  • Cholula hot sauce, to taste
Directions

In a small bowl, whisk together the olive oil, lime juice, salt and pepper.  Pour the mixture over fish and let it marinate for 20 minutes.

Remove the fish from the marinade and cook over medium-high heat until cooked through, about 3 minutes per side.  Set the fish aside on a plate for 5 minutes.

In a small bowl combine the Greek yogurt, mayo, and chipotle peppers.

Heat the tortillas on the pan for 30 seconds on each side.

Flake the fish with a fork.  Top each tortilla with 1 tablespoon of the chipotle cream.  Top with fish, cabbage, corn, tomato, avocado, cilantro, Cholula, and serve with lime wedges.  I also served refried black beans with these.

Adapted from the Food Network website.

Sometimes when I see a long list of ingredients I automatically think "This will be expensive," but these weren't.  I bought a pound of tilapia for $7.13 and as I'm sure you know, produce costs next to nothing.  These were simple to make, easy on the wallet, and packed a lot of flavor.  When I asked my husband how he'd rate them he immediately said "5 stars!"   


 



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