Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Sunday, July 28, 2013

Run for Kids 10k

Out of all of the races I participate in, this one means the most to me.  The proceeds of this race benefit Citizens for Safe Schools, a local mentoring program for at-risk youth.  You spend one hour a week for at least a year with a child ranging from 4th to 8th grade.  I participated in this program a couple of years ago and it changed my life.  
2011 Run for Kids 5k

In the past, the two options for this event were a 5k and a 1/2 marathon. Let me tell you - the 1/2 marathon is hardcore. Altitude, heat, and hills all work against you.  Um, no thank you.  I think I'll pass and take the 5k please.  This year they added a 10k to the mix, so I decided to switch it up and go for the "happy" medium. WARNING! Always look at the course before signing up for a race. I assumed you would run the 5k course twice and call it good but that was not the case.

The races started at 8:15am in the morning and by that point it was already hot.  
Photo courtesy of Cody Ames Photography.
The first mile was mostly uphill (not how I'd prefer to start a race), but at least it was gradual.  Once it thinned out, I ended up on my own and occasionally played the back and forth game with another runner.  I'd pass her, she'd pass me.  After making it to the top of what I mistakenly thought was the only hill I grabbed some water at the aid station and kept going.  I started to get my second wind and was excited to be headed downhill.  As I got further down I noticed some runners hanging a right toward a neighborhood with more hills.  "Must be some 1/2 marathoners already, damn, sucks to be them!" I thought.  I soon realized those were 10k runners and I would be running uphill again.  Noooo!  

Remember how I said the 1/2 marathon sucked because of elevation, heat, and hills?  My easy 10k was turning out to be just as hideous as the 1/2 marathon, minus the distance.  There was little shade and I was sweating profusely.  The second hill was practically vertical and I walked most of it.  At the top was another aid station and I took the opportunity to take a sip of water.  I was feeling defeated, but the volunteers assured me I was doing a great job.  The one and only benefit of going up a hill is eventually you will go down.  
What goes up must come down!  Photo courtesy of Cody Ames Photography.
I finally made it to the 5k course I was familiar with!  No extreme hills but I swear it felt like 100 degrees. Nicky + running in heat = miserable.  This run was kicking my ass.  I just wanted it to be OVER and as I looked at my Garmin for the 12th time I realized I was almost there.  Thank God!  But wait?!  My Garmin was showing I had run 6.2 miles, but I was still running. You've got to be kidding me...I'd even started my watch late.  More walking ensued until I could see the finish line in the distance.  I didn't run hard because I was worried about dry heaving like I did in prior years.  When I got to the final stretch I sprinted as fast as I could and really hoped I didn't trip and fall in front of everyone.  There's nothing more motivating and flattering than hearing your friends and peers cheer you on as you're about to cross the finish line.  And just like that, I was done.  Time: 1:17:30  Distance: 6.67 miles  Pace: 11:37  Fastest Mile: 9:12

I didn't run the 1/2 marathon, I wasn't the fastest runner, I walked parts of the course, but I got out there and did it!  After the race, I swore I'd skip the 10k next year and go back to the 5k, but now I'm not so sure.  To me, the hardest part of running isn't actually running, it's how you feel mentally, how you talk to yourself, and how you push through that mental barrier.  It can be done, but it isn't always easy.

Sunday, April 14, 2013

Move, Work, Run

The past several months have been BUSY and my workouts/blog posts have suffered.  I moved out of town, went back to work (after a year hiatus), and picked up running again.  Whew!  

Moving.  After a year of eating out, floating the river, and drinking local beer we decided to move back to Klamath Falls.
Klamath Falls, OR
As I'm sure most of you know, moving sucks.  I'm glad the worst part is over.  (Packing, loading the U-Haul, etc...)  We're looking to buy our first home which is exciting and nerve wracking at the same time.  Luckily, we know an awesome realtor, Kim Swagert, who should be able to hook us up with the perfect house.

It's been nice to catch up with family and friends and I definitely missed local hockey and 99.5 The Rock!  

Work.  What can I say?  I really enjoyed not working this past year, but got a little lonely being home all day with nobody to hang out with other than the dog and cat.  You can only watch so much "Deadly Women" and "Snapped" before you start to feel like a criminal.  When I heard my old job at the radio station in Klamath Falls opened up, I was all over it.  I had a good gig there and knew the opportunity to get my position back wouldn't come around again anytime soon.  As Eminem would say "It feels so good to be back!" 
Just another day at work back in '07
Running.  I've done little running the past year because the Beachbody workouts are so intense.  I didn't want to over-train and honestly, I just didn't have the energy to do both.  Since I have some races coming up, I thought I'd better jump back on the running wagon.  I am fortunate enough to have a running partner for the first time ever.  Did I mention she's awesome?  Not only does she run with me, but she told me about some great local running groups.  The first one is actually a trail running group where you earn points over the duration of the series and they give away weekly prizes.  The second is a running club called the Linkville Lopers.  They do weekly runs every Wednesday with two pace groups.  I believe one group runs at an eight minute pace and the other group (led by my running partner) runs at a ten-ish pace.  The trail runs are pretty insane, but the Wednesday runs are fairly mild and great for beginners, like me.  
My running partner, Grace.  Photo courtesy of Cody Ames Photography.

Life is good.